No matter what your athletic ambitions may be, personal training from the Little Rock Athletic Club could be just the thing to take your game to the next level. Want to shed a few pounds, have abs you can do laundry on, or just be able get the groceries from the minivan to the front door without having to catch your breath? Regardless of your goals, or your current physical condition, we have a trainer who can help.
Our diverse staff of trainers lets you select just the right fit to help you achieve success. They take an interest in you, your life and your aspirations and help tailor a plan to help you get there. Oh, and in addition to being well trained and really good at what they do, they all happen to be really nice folks. Which is why we hired them in the first place. Read about our training staff here.
Strong side: Staying fit and active
Soft side: Khari… his dog
Fun side: Chillin’ – at the lake – with family and friends
Secret Side: Long time relationship with Ben and Jerry’s cookie dough ice cream
Proof that he’s just like you: Nag, nag, nag, nag, nag – his injuries, that is, but he shows them…
Education and certifications: Cooper Institute Certified Personal Trainer
Go to trainer tip: Don’t let fear of failure keep you from accomplishing anything, whether it be in fitness or just every day life.
SCHEDULE A SESSION WITH JOSH HOLT
Strong side: Momhood
Soft side: Knox – her nephew
Fun side: Chalk painting old furniture
Secret side: Desserts but don’t tell
Proof that she’s just like you: Hates burpies
Go to trainer tip: Be consistent and stay with a program at least three weeks to see/feel results.
Education and certifications: B.A. degree in health management; ACE certified personal trainer; AFAA certified group exercise instructor
SCHEDULE A SESSION WITH HANNAH PINKSTON
Strong side: Extremely loyal
Soft side: Big kid at heart
Fun side: Loves making people laugh
Secret side: Favorite season is football
Proof that she’s just like you: Saying no to pizza or ice cream is unlikely
Go to trainer tip: Write out a plan that will help you achieve a healthier lifestyle. It’s a daily process, not an overnight success.
Education and certifications: ISSA Certified Personal Trainer
SCHEDULE A SESSION WITH DAWN SAYLOR