Fitness

What does fitness mean to you? Being able to break a 1:30 on 100M freestyle, cracking the 225 lb. barrier on bench press or just reclaiming your waist size and wardrobe from a few years ago? Fitness is subjective. And for that reason, the Little Rock Racquet Club offers a range of equipment, programs and instruction to help you accomplish your goals.

We believe you have the best chance of getting and staying fit when you’re engaged and having fun in your workouts — which is why we are constantly integrating new techniques, technology and instruction. From newer pursuits like barre and Crossfit to time-honored activities like yoga and spinning, we’re committed to helping you achieve better health and a better life.

If there is a group exercise pursuit that has been invented, chances are we have a class for it. View our vast offerings of group exercise classes at our Group Exercise page. And, best of all, they’re free with your membership.

PERSONAL TRAINING

Foxcroft Fit exists to improve your functional fitness, cardiovascular health and overall physical well-being.  Whether you’re a beginner ready to learn or a seasoned athlete intending to stay in shape, you will be welcomed into the tight knit community.

The best part about the program is that all workouts, which are led by certified trainers, have universal scalability so that you can move at your own pace and compete at the appropriate level.

Classes are available Monday through Friday at 5:30 am and Monday through Thursday at 5:30 pm for LRRC members. The monthly fee for Foxcroft Fit is $65 for the first person on the membership and $32.50 for each additional person on the membership.

If you’d like to learn more or register, please contact the Membership Office.

 

the program has be in shape or a mom, dad or grandparent provides a unique approach to fitness that can be practiced by anyone, from beginners to elite athletes. To learn more about our CrossFit program, visit our Foxcroft CrossFit page.

In this class, you will perform sequences of yoga postures and stretches that are linked to the breath. The class promotes relaxation, rejuvenation, flexibility and strength.

See Yoga Classes

To keep you interested and on the equipment (not waiting for it), we’ve amassed a huge collection of cardio and resistance training equipment. You’re sure to find something that inspires you. Members of the Racquet Club enjoy a country club like atmosphere with all of the amenities of a first class fitness center. The 3300 square foot fitness room and cardio theater features selectorized equipment by Cybex, free weights, treadmills, ellipticals, stationary bikes, arc trainers, stairsteppers and incline trainers.

Not sure how to use a particular piece? A fitness consultation can be scheduled through Josh Holt by email or by calling 501-225-5711.

Group cycling is a cardiovascular workout on a stationary bike set to music. A resistance lever on the bike controls the intensity of the ride so participants can individualize their workouts – with guidance from the instructor, of course.

See Cycling Classes

Barre is a unique total body workout that will lift your seat, tone your thighs and tighten your core! This class utilizes the ballet barre, sponge balls, and light dumbbells to perform small isometric movements that create long, lean muscles. This safe and effective class will take your workout routine to the next level.

See Barre Classes

Small groups are an affordable way to reap the benefits of hiring a personal trainer plus there’s additional motivation and support found within a group. Contact Josh Holt to schedule.

BOOT CAMPS

Boot Camp is a military-style program will build off of your fitness base and push you to the next level. The program includes body weight and cardio exercises such as push ups, crunches and running. Recruits of all ages and levels are welcome to enlist.

Monday/Wednesday/Friday Sessions
April 20 – May 15
May 25 – June 19
June 29 – July 24
Trainer: Chet
Time: 5:30 – 6:30 am
Session Fee: $180

Tuesday/Thursday Sessions
April 21 – May 14
May 26 – June 18
June 30 – July 23
Trainer: Josh
Time: 8:30 – 9:30 am
Session Fee: $120

The Club offers complimentary Fitness Consultations for all members. During the session, a member of our staff will review your fitness goals, help you establish an appropriate exercise plan, introduce you to any equipment in which you are interested and design a basic program to get you going.

To schedule your consultation, please contact Josh Holt  at 501-225-5711.

Sabotaging your goals? By working with a registered dietitian, Mary Wells, you can learn to make smarter food choices.

Mary has a Masters Degree in Community Health and is a Certified Health Education Specialist (CHES) by the National Commission for Health Education Credentialing. Her interests include early childhood feeding, weight loss, weight maintenance, maximizing workouts and performance in competition. Mary develops goals and strategies with her clients and coaches them to healthier and sustainable nutrition habits. Email Mary Wells to get signed up or if you prefer to call, contact our Fitness Director, Josh Holt at 501-225-5711.

Nutritional Consultations:

$80 per hour / $40 per half hour

Nutrition Before, During and After Pregnancy

Nutrition before, during, and after pregnancy is more than a prenatal vitamin. The class will cover healthy eating basics during these three phases of a woman’s life, including by trimester and while breastfeeding. Come learn the latest on how baby’s development can be nutritionally optimized.

$20 for 45 minute session

How to Navigate the Trials and Tribulations of Toddler Mealtimes

Refusals or eating jags with your toddler sound familiar? Toddler feeding is both a challenge and an opportunity to set the course for nutrition-related health down the road. The class will include basics for healthy childhood eating and how to create meals and mealtimes which can enhance toddler acceptance of a variety of foods.

$20 for 45 minute session

Girls Only: Social Nutrition

What teenage girls think they should eat and what they actually need to eat is often influenced by social media. This interactive class will use social media examples to debunk nutrition myths but also include media sources which are teen friendly and nutritionally reliable. Teens and/or parents welcome.

$20 for 45 minute session