Fitness

What does fitness mean to you? Being able to break a 1:30 on 100M freestyle, cracking the 225 lb. barrier on bench press or just reclaiming your waist size and wardrobe from a few years ago? Fitness is subjective. And for that reason, the Little Rock Racquet Club offers a range of equipment, programs and instruction to help you accomplish your goals.

We believe you have the best chance of getting and staying fit when you’re engaged and having fun in your workouts — which is why we are constantly integrating new techniques, technology and instruction. From newer pursuits like barre and Crossfit to time-honored activities like yoga and spinning, we’re committed to helping you achieve better health and a better life.

If there is a group exercise pursuit that has been invented, chances are we have a class for it. View our vast offerings of group exercise classes at our Group Exercise page. And, best of all, they’re free with your membership.

PERSONAL TRAINING

With constantly varied, high-intensity functional movements, FoxFit is home to a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. FoxFit coaches contend that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory, endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. Their coaching is, by design, broad, general and inclusive. Bottom line, FoxFitters specialize in not specializing. To learn more about FoxFit, contact our Coordinator, Amy Hudson.

In this class, you will perform sequences of yoga postures and stretches that are linked to the breath. The class promotes relaxation, rejuvenation, flexibility and strength.

See Yoga Classes

To keep you interested and on the equipment (not waiting for it), we’ve amassed a huge collection of cardio and resistance training equipment. You’re sure to find something that inspires you. Members of the Racquet Club enjoy a country club like atmosphere with all of the amenities of a first class fitness center. The 3300 square foot fitness room and cardio theater features selectorized equipment by Cybex, free weights, treadmills, ellipticals, stationary bikes, arc trainers, stairsteppers and incline trainers.

Not sure how to use a particular piece? A fitness consultation can be scheduled through Josh Holt by email or by calling 501-225-5711.

Group cycling is a cardiovascular workout on a stationary bike set to music. A resistance lever on the bike controls the intensity of the ride so participants can individualize their workouts – with guidance from the instructor, of course.

See Cycling Classes

Barre is a unique total body workout that will lift your seat, tone your thighs and tighten your core! This class utilizes the ballet barre, sponge balls, and light dumbbells to perform small isometric movements that create long, lean muscles. This safe and effective class will take your workout routine to the next level.

See Barre Classes

Small groups are an affordable way to reap the benefits of hiring a personal trainer plus there’s additional motivation and support found within a group. Contact Josh Holt to schedule.

BOOT CAMPS

Boot Camp is a military-style program will build off of your fitness base and push you to the next level. The program includes body weight and cardio exercises such as push ups, crunches and running. Recruits of all ages and levels are welcome to enlist.

Monday/Wednesday/Friday Sessions
April 20 – May 15
May 25 – June 19
June 29 – July 24
Trainer: Chet
Time: 5:30 – 6:30 am
Session Fee: $180

Tuesday/Thursday Sessions
April 21 – May 14
May 26 – June 18
June 30 – July 23
Trainer: Josh
Time: 8:30 – 9:30 am
Session Fee: $120

The Club offers complimentary Fitness Consultations for all members. During the session, a member of our staff will review your fitness goals, help you establish an appropriate exercise plan, introduce you to any equipment in which you are interested and design a basic program to get you going.

To schedule your consultation, please contact Josh Holt  at 501-225-5711.

Sabotaging your goals? By working with registered dietitian, Mary Wells, you can learn to make smarter food choices. This customized service includes a nutrition evaluation, menu planning education and behavior modification. To schedule, contact Lisa, at 501-225-3601, ext. 318.

Fee

Initial 1-hour session – $80
45-minute follow-up session – $60
30-minute follow-up session – $45