What does fitness mean to you? Being able to break a 1:30 on 100M freestyle, cracking the 225 lb. barrier on bench press or just reclaiming your waist size and wardrobe from a few years ago? Fitness is subjective. And for that reason, the Little Rock Racquet Club offers a range of equipment, programs and instruction to help you accomplish your goals.
We believe you have the best chance of getting and staying fit when you’re engaged and having fun in your workouts — which is why we are constantly integrating new techniques, technology and instruction. From newer pursuits like barre and Crossfit to time-honored activities like yoga and spinning, we’re committed to helping you achieve better health and a better life.
With constantly varied, high-intensity functional movements, FoxFit is home to a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. FoxFit coaches contend that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory, endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. Their coaching is, by design, broad, general and inclusive. Bottom line, FoxFitters specialize in not specializing. To learn more about FoxFit, contact our Coordinator, Amy Hudson.
Not sure how to use a particular piece? A fitness consultation can be scheduled through Josh Holt by email or by calling 501-225-5711.
Small groups are an affordable way to reap the benefits of hiring a personal trainer plus there’s additional motivation and support found within a group. Contact Josh Holt to schedule.
Boot Camp is a military-style program will build off of your fitness base and push you to the next level. The program includes body weight and cardio exercises such as push ups, crunches and running. Recruits of all ages and levels are welcome to enlist.
April 20 – May 15
May 25 – June 19
June 29 – July 24
Time: 5:30 – 6:30 am
Session Fee: $180
April 21 – May 14
May 26 – June 18
June 30 – July 23
Time: 8:30 – 9:30 am
Session Fee: $120
The Club offers complimentary Fitness Consultations for all members. During the session, a member of our staff will review your fitness goals, help you establish an appropriate exercise plan, introduce you to any equipment in which you are interested and design a basic program to get you going.
To schedule your consultation, please contact Josh Holt at 501-225-5711.
Initial 1-hour session – $80
45-minute follow-up session – $60
30-minute follow-up session – $45